A DELICIOUS TOASTED CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
A DELICIOUS TOASTED CEREAL wins in 7 out of 11 nutrient categories
A DELICIOUS TOASTED CEREAL: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | A DELICIOUS TOASTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 343 cal | 439 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 68.6 g | 70.2 g | |
| Fat | 4.3 g | 14.0 g | |
| Fiber | 8.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A DELICIOUS TOASTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A DELICIOUS TOASTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 229 MG | 456 MG |