A DELICIOUS SNACK vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
A DELICIOUS SNACK: 3
vs
SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | A DELICIOUS SNACK | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 23.3 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A DELICIOUS SNACK | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 283 MG | |
| Iron, Fe | 5.2 MG | 5.3 MG | |
| Potassium, K | 521 MG | 667 MG | |
| Sodium, Na | 83 MG | 0 MG |