A DELICIOUS SNACK vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
A DELICIOUS SNACK: 4
vs
CINNAMON ALMONDS: 4
(3 ties)
Overview
| Nutrient | A DELICIOUS SNACK | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 40 g | 53.3 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A DELICIOUS SNACK | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A DELICIOUS SNACK | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 200 MG | |
| Iron, Fe | 5.2 MG | 2.4 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 83 MG | 200 MG |