A DELICIOUS SNACK vs WHOLE NATURAL DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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A DELICIOUS SNACK wins in 5 out of 11 nutrient categories
A DELICIOUS SNACK: 5
vs
WHOLE NATURAL DRY ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | A DELICIOUS SNACK | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 595 cal | |
| Protein | 13.3 g | 26.2 g | |
| Carbs | 40 g | 26.2 g | |
| Fat | 36.7 g | 45.2 g | |
| Fiber | 3.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A DELICIOUS SNACK | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A DELICIOUS SNACK | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 238 MG | |
| Iron, Fe | 5.2 MG | 4.3 MG | |
| Potassium, K | 521 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |