A COUPLE OF SQUARES vs SNACKS

Nutrition comparison per 100 g serving

Ad 468x60

A COUPLE OF SQUARES wins in 4 out of 10 nutrient categories

A COUPLE OF SQUARES: 4 vs SNACKS: 3 (3 ties)

Overview

Nutrient	A COUPLE OF SQUARES	SNACKS	Winner
Calories	442 cal	0 cal
Protein	4.7 g	0 g
Carbs	76.7 g	0 g
Fat	14.0 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	A COUPLE OF SQUARES	SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	A COUPLE OF SQUARES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.7 MG
Sodium, Na	465 MG

Ad 728x90