A COUPLE OF SQUARES INC. vs BENTON'S

Nutrition comparison per 100 g serving

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A COUPLE OF SQUARES INC. wins in 5 out of 10 nutrient categories

A COUPLE OF SQUARES INC.: 5 vs BENTON'S: 2 (3 ties)

Overview

Nutrient	A COUPLE OF SQUARES INC.	BENTON'S	Winner
Calories	433 cal	531 cal
Protein	6.7 g	6.3 g
Carbs	56.7 g	59.4 g
Fat	20 g	31.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	A COUPLE OF SQUARES INC.	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	A COUPLE OF SQUARES INC.	BENTON'S
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.3 MG
Sodium, Na	250 MG	406 MG

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