A COUPLE OF SQUARES INC. vs BENTON'S
Nutrition comparison per 100 g serving
Ad 468x60
A COUPLE OF SQUARES INC. wins in 5 out of 10 nutrient categories
A COUPLE OF SQUARES INC.: 5
vs
BENTON'S: 2
(3 ties)
Overview
| Nutrient | A COUPLE OF SQUARES INC. | BENTON'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 531 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 56.7 g | 59.4 g | |
| Fat | 20 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES INC. | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES INC. | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 406 MG |