A COUPLE OF SQUARES INC vs SIMPLY MI-DELICIOUS
Nutrition comparison per 100 g serving
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SIMPLY MI-DELICIOUS wins in 8 out of 10 nutrient categories
A COUPLE OF SQUARES INC: 0
vs
SIMPLY MI-DELICIOUS: 8
(2 ties)
Overview
| Nutrient | A COUPLE OF SQUARES INC | SIMPLY MI-DELICIOUS | Winner |
|---|---|---|---|
| Calories | 442 cal | 368 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 76.7 g | 65.8 g | |
| Fat | 14.0 g | 9.2 g | |
| Fiber | 2.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES INC | SIMPLY MI-DELICIOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES INC | SIMPLY MI-DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 465 MG | 605 MG |