A COUPLE OF SQUARES INC vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 7 out of 10 nutrient categories
A COUPLE OF SQUARES INC: 2
vs
FIG BARS: 7
(1 ties)
Overview
| Nutrient | A COUPLE OF SQUARES INC | FIG BARS | Winner |
|---|---|---|---|
| Calories | 442 cal | 316 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 76.7 g | 71.1 g | |
| Fat | 14.0 g | 1.3 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES INC | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | A COUPLE OF SQUARES INC | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 465 MG | 132 MG |