A CLASSIC FRUIT SPREAD vs FOREVER YOURS JAM

Nutrition comparison per 100 g serving

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FOREVER YOURS JAM wins in 3 out of 10 nutrient categories

A CLASSIC FRUIT SPREAD: 1 vs FOREVER YOURS JAM: 3 (6 ties)

Overview

Nutrient	A CLASSIC FRUIT SPREAD	FOREVER YOURS JAM	Winner
Calories	233 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	60 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	A CLASSIC FRUIT SPREAD	FOREVER YOURS JAM	Winner
Vitamin C, total ascorbic acid	8 MG	47.4 MG

Mineral	A CLASSIC FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	133 MG

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