99% REAL EGG LIQUID EGG PRODUCT vs PASTEURIZED EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
99% REAL EGG LIQUID EGG PRODUCT: 3
vs
PASTEURIZED EGG WHITES: 3
(4 ties)
Overview
| Nutrient | 99% REAL EGG LIQUID EGG PRODUCT | PASTEURIZED EGG WHITES | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 99% REAL EGG LIQUID EGG PRODUCT | PASTEURIZED EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 200 MG | 163 MG |