99% REAL EGG LIQUID EGG PRODUCT vs GRADE A LARGE FRESH EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

99% REAL EGG LIQUID EGG PRODUCT: 4 vs GRADE A LARGE FRESH EGGS: 4 (2 ties)

Overview

Nutrient	99% REAL EGG LIQUID EGG PRODUCT	GRADE A LARGE FRESH EGGS	Winner
Calories	50 cal	140 cal
Protein	10 g	12 g
Carbs	1.7 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	99% REAL EGG LIQUID EGG PRODUCT	GRADE A LARGE FRESH EGGS
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	158 MG	140 MG
Sodium, Na	200 MG	140 MG

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