99% LIQUID EGG PRODUCT vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

99% LIQUID EGG PRODUCT: 4 vs HARD COOKED PEELED EGGS: 4 (2 ties)

Overview

Nutrient	99% LIQUID EGG PRODUCT	HARD COOKED PEELED EGGS	Winner
Calories	54 cal	159 cal
Protein	10.9 g	13.6 g
Carbs	2.2 g	0 g
Fat	0 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	99% LIQUID EGG PRODUCT	HARD COOKED PEELED EGGS
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	163 MG	136 MG
Sodium, Na	196 MG	125 MG

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