99% LIQUID EGG PRODUCT vs GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 9 out of 16 nutrient categories

99% LIQUID EGG PRODUCT: 4 vs GRADE A LARGE BROWN EGGS: 9 (3 ties)

Overview

Nutrient	99% LIQUID EGG PRODUCT	GRADE A LARGE BROWN EGGS	Winner
Calories	54 cal	140 cal
Protein	10.9 g	12 g
Carbs	2.2 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	99% LIQUID EGG PRODUCT	GRADE A LARGE BROWN EGGS	Winner
Folate, total	0 UG	48 UG
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	99% LIQUID EGG PRODUCT	GRADE A LARGE BROWN EGGS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	163 MG	138 MG
Sodium, Na	196 MG	142 MG
Zinc, Zn	0 MG	1.4 MG

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