99% LIQUID EGG PRODUCT vs CAGE FREE GRADE A JUMBO EGGS
Nutrition comparison per 100 g serving
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CAGE FREE GRADE A JUMBO EGGS wins in 9 out of 20 nutrient categories
99% LIQUID EGG PRODUCT: 7
vs
CAGE FREE GRADE A JUMBO EGGS: 9
(4 ties)
Overview
| Nutrient | 99% LIQUID EGG PRODUCT | CAGE FREE GRADE A JUMBO EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.7 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% LIQUID EGG PRODUCT | CAGE FREE GRADE A JUMBO EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Folate, total | 70 UG | 0 UG | |
| Pantothenic acid | 0.7 MG | 1.6 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% LIQUID EGG PRODUCT | CAGE FREE GRADE A JUMBO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 163 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 185 MG | 143 MG | |
| Zinc, Zn | 1.3 MG | 1.6 MG |