99% LEAN/1% FAT GROUND TURKEY vs GROUND TURKEY BURGERS

Nutrition comparison per 100 g serving

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99% LEAN/1% FAT GROUND TURKEY wins in 6 out of 10 nutrient categories

99% LEAN/1% FAT GROUND TURKEY: 6 vs GROUND TURKEY BURGERS: 2 (2 ties)

Overview

Nutrient	99% LEAN/1% FAT GROUND TURKEY	GROUND TURKEY BURGERS	Winner
Calories	107 cal	143 cal
Protein	23.2 g	21.4 g
Carbs	0 g	0.9 g
Fat	1.3 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	99% LEAN/1% FAT GROUND TURKEY	GROUND TURKEY BURGERS
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.4 MG	1.1 MG
Potassium, K	339 MG	0 MG
Sodium, Na	62 MG	76 MG

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