99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST vs FULLY COOKED ROAST HALF DUCK
Nutrition comparison per 100 g serving
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99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST: 4
vs
FULLY COOKED ROAST HALF DUCK: 2
(4 ties)
Overview
| Nutrient | 99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST | FULLY COOKED ROAST HALF DUCK | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 23.2 g | 16.4 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 1.3 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST | FULLY COOKED ROAST HALF DUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST | FULLY COOKED ROAST HALF DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 457 MG |