99% LEAN GROUND CHICKEN BREAST vs TURKEY WINGS
Nutrition comparison per 100 g serving
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TURKEY WINGS wins in 4 out of 10 nutrient categories
99% LEAN GROUND CHICKEN BREAST: 3
vs
TURKEY WINGS: 4
(3 ties)
Overview
| Nutrient | 99% LEAN GROUND CHICKEN BREAST | TURKEY WINGS | Winner |
|---|---|---|---|
| Calories | 98 cal | 161 cal | |
| Protein | 23.2 g | 20.5 g | |
| Carbs | 0.9 g | 0.9 g | Tie |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% LEAN GROUND CHICKEN BREAST | TURKEY WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 99% LEAN GROUND CHICKEN BREAST | TURKEY WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 33 MG | 205 MG |