99% LEAN 1% FAT GROUND TURKEY BREAST vs CHICKEN CURRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
99% LEAN 1% FAT GROUND TURKEY BREAST: 4
vs
CHICKEN CURRY: 4
(2 ties)
Overview
| Nutrient | 99% LEAN 1% FAT GROUND TURKEY BREAST | CHICKEN CURRY | Winner |
|---|---|---|---|
| Calories | 107 cal | 157 cal | |
| Protein | 23.2 g | 13.6 g | |
| Carbs | 0 g | 5 g | |
| Fat | 1.3 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% LEAN 1% FAT GROUND TURKEY BREAST | CHICKEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 99% LEAN 1% FAT GROUND TURKEY BREAST | CHICKEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 364 MG |