99% LEAN 1% FAT GROUND TURKEY vs FLAME SEARED CHICKEN BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

99% LEAN 1% FAT GROUND TURKEY: 3 vs FLAME SEARED CHICKEN BREAST: 3 (5 ties)

Overview

Nutrient	99% LEAN 1% FAT GROUND TURKEY	FLAME SEARED CHICKEN BREAST	Winner
Calories	107 cal	119 cal
Protein	25.9 g	23.8 g
Carbs	0.9 g	0 g
Fat	0.5 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	99% LEAN 1% FAT GROUND TURKEY	FLAME SEARED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	99% LEAN 1% FAT GROUND TURKEY	FLAME SEARED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	67 MG	226 MG

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