99% LEAN vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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99% LEAN wins in 4 out of 11 nutrient categories
99% LEAN: 4
vs
GROUND CHICKEN: 1
(6 ties)
Overview
| Nutrient | 99% LEAN | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% LEAN | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% LEAN | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 49 MG | 112 MG |