99% FAT FREE POTATO BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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99% FAT FREE POTATO BREAD wins in 8 out of 13 nutrient categories

99% FAT FREE POTATO BREAD: 8 vs WHITE ENRICHED BREAD: 3 (2 ties)

Overview

Nutrient	99% FAT FREE POTATO BREAD	WHITE ENRICHED BREAD	Winner
Calories	222 cal	268 cal
Protein	8.3 g	9.8 g
Carbs	47.2 g	53.7 g
Fat	1.4 g	2.4 g
Fiber	5.6 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	99% FAT FREE POTATO BREAD	WHITE ENRICHED BREAD	Winner
Niacin	3.3 MG	4.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	99% FAT FREE POTATO BREAD	WHITE ENRICHED BREAD
Calcium, Ca	194 MG	107 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	97 MG	88 MG
Sodium, Na	528 MG	561 MG

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