99% FAT FREE POTATO BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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99% FAT FREE POTATO BREAD wins in 7 out of 13 nutrient categories

99% FAT FREE POTATO BREAD: 7 vs ENRICHED WHITE BREAD: 4 (2 ties)

Overview

Nutrient	99% FAT FREE POTATO BREAD	ENRICHED WHITE BREAD	Winner
Calories	222 cal	286 cal
Protein	8.3 g	7.1 g
Carbs	47.2 g	53.6 g
Fat	1.4 g	3.6 g
Fiber	5.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	99% FAT FREE POTATO BREAD	ENRICHED WHITE BREAD	Winner
Niacin	3.3 MG	3.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	99% FAT FREE POTATO BREAD	ENRICHED WHITE BREAD
Calcium, Ca	194 MG	75 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	97 MG	86 MG
Sodium, Na	528 MG	536 MG

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