99% FAT FREE POTATO BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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99% FAT FREE POTATO BREAD wins in 8 out of 14 nutrient categories

99% FAT FREE POTATO BREAD: 8 vs ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	99% FAT FREE POTATO BREAD	ENRICHED BREAD	Winner
Calories	222 cal	250 cal
Protein	8.3 g	7.1 g
Carbs	47.2 g	53.6 g
Fat	1.4 g	1.8 g
Fiber	5.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	99% FAT FREE POTATO BREAD	ENRICHED BREAD	Winner
Niacin	3.3 MG	4.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	99% FAT FREE POTATO BREAD	ENRICHED BREAD
Calcium, Ca	194 MG	71 MG
Iron, Fe	2.5 MG	3.9 MG
Potassium, K	97 MG	0 MG
Sodium, Na	528 MG	536 MG

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