99% FAT FREE POTATO BREAD vs BURGER BUNS

Nutrition comparison per 100 g serving

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99% FAT FREE POTATO BREAD wins in 9 out of 14 nutrient categories

99% FAT FREE POTATO BREAD: 9 vs BURGER BUNS: 3 (2 ties)

Overview

Nutrient	99% FAT FREE POTATO BREAD	BURGER BUNS	Winner
Calories	222 cal	250 cal
Protein	8.3 g	9.4 g
Carbs	47.2 g	43.8 g
Fat	1.4 g	4.7 g
Fiber	5.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	99% FAT FREE POTATO BREAD	BURGER BUNS	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	99% FAT FREE POTATO BREAD	BURGER BUNS
Calcium, Ca	194 MG	31 MG
Iron, Fe	2.5 MG	1.7 MG
Potassium, K	97 MG	0 MG
Sodium, Na	528 MG	406 MG

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