99% FAT FREE GROUND TURKEY BREAST vs BONE IN SPLIT CHICKEN BREASTS
Nutrition comparison per 100 g serving
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99% FAT FREE GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
99% FAT FREE GROUND TURKEY BREAST: 4
vs
BONE IN SPLIT CHICKEN BREASTS: 1
(5 ties)
Overview
| Nutrient | 99% FAT FREE GROUND TURKEY BREAST | BONE IN SPLIT CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 25 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE GROUND TURKEY BREAST | BONE IN SPLIT CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% FAT FREE GROUND TURKEY BREAST | BONE IN SPLIT CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 49 MG | 54 MG |