97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY wins in 3 out of 10 nutrient categories
97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY: 3
vs
FRESH GROUND TURKEY: 2
(5 ties)
Overview
| Nutrient | 97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 23.2 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 97% LEAN 3% FAT EXTRA LEAN GROUND WHITE TURKEY | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 76 MG |