97% LEAN 100% GRASS FED GROUND BEEF vs SEITAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
97% LEAN 100% GRASS FED GROUND BEEF: 4
vs
SEITAN: 4
(2 ties)
Overview
| Nutrient | 97% LEAN 100% GRASS FED GROUND BEEF | SEITAN | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 22.3 g | 19.1 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% LEAN 100% GRASS FED GROUND BEEF | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% LEAN 100% GRASS FED GROUND BEEF | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 417 MG |