97% LEAN 100% GRASS FED GROUND BEEF vs ORIGINAL TEMPEH

Nutrition comparison per 100 g serving

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97% LEAN 100% GRASS FED GROUND BEEF wins in 6 out of 11 nutrient categories

97% LEAN 100% GRASS FED GROUND BEEF: 6 vs ORIGINAL TEMPEH: 3 (2 ties)

Overview

Nutrient	97% LEAN 100% GRASS FED GROUND BEEF	ORIGINAL TEMPEH	Winner
Calories	125 cal	190 cal
Protein	22.3 g	21.4 g
Carbs	0 g	14.3 g
Fat	3.0 g	5.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	97% LEAN 100% GRASS FED GROUND BEEF	ORIGINAL TEMPEH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	97% LEAN 100% GRASS FED GROUND BEEF	ORIGINAL TEMPEH
Calcium, Ca	9 MG	104 MG
Iron, Fe	2.4 MG	2.4 MG
Potassium, K	0 MG	338 MG
Sodium, Na	67 MG	0 MG

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