97% FAT FREE SLICED COOKED HAM vs UNCURED PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED PEPPERONI wins in 4 out of 10 nutrient categories
97% FAT FREE SLICED COOKED HAM: 3
vs
UNCURED PEPPERONI: 4
(3 ties)
Overview
| Nutrient | 97% FAT FREE SLICED COOKED HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 500 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 46.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 97% FAT FREE SLICED COOKED HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 964 MG | 294 MG | |
| Sodium, Na | 714 MG | 1,625 MG |