97% FAT FREE SLICED COOKED HAM vs CHOPPED HAM

Nutrition comparison per 100 g serving

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97% FAT FREE SLICED COOKED HAM wins in 5 out of 9 nutrient categories

97% FAT FREE SLICED COOKED HAM: 5 vs CHOPPED HAM: 1 (3 ties)

Overview

Nutrient	97% FAT FREE SLICED COOKED HAM	CHOPPED HAM	Winner
Calories	107 cal	219 cal
Protein	17.9 g	9.4 g
Carbs	3.6 g	9.4 g
Fat	3.6 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	97% FAT FREE SLICED COOKED HAM	CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	714 MG	844 MG

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