97% FAT FREE ROAST BEEF vs HONEY HAM
Nutrition comparison per 100 g serving
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97% FAT FREE ROAST BEEF wins in 4 out of 10 nutrient categories
97% FAT FREE ROAST BEEF: 4
vs
HONEY HAM: 1
(5 ties)
Overview
| Nutrient | 97% FAT FREE ROAST BEEF | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE ROAST BEEF | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% FAT FREE ROAST BEEF | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 911 MG | 1,214 MG |