97% FAT FREE ROAST BEEF vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 8 nutrient categories
97% FAT FREE ROAST BEEF: 1
vs
TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | 97% FAT FREE ROAST BEEF | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 97% FAT FREE ROAST BEEF | TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 732 MG |