97% FAT FREE COOKED HAM WATER ADDED vs SLICED SOUSE
Nutrition comparison per 100 g serving
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97% FAT FREE COOKED HAM WATER ADDED wins in 4 out of 10 nutrient categories
97% FAT FREE COOKED HAM WATER ADDED: 4
vs
SLICED SOUSE: 1
(5 ties)
Overview
| Nutrient | 97% FAT FREE COOKED HAM WATER ADDED | SLICED SOUSE | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE COOKED HAM WATER ADDED | SLICED SOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% FAT FREE COOKED HAM WATER ADDED | SLICED SOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,107 MG | 1,036 MG |