97% FAT FREE COOKED HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

97% FAT FREE COOKED HAM: 3 vs BOLOGNA: 3 (4 ties)

Overview

Nutrient	97% FAT FREE COOKED HAM	BOLOGNA	Winner
Calories	107 cal	237 cal
Protein	17.9 g	10.5 g
Carbs	3.6 g	0 g
Fat	1.8 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	97% FAT FREE COOKED HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	97% FAT FREE COOKED HAM	BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	4.7 MG
Sodium, Na	786 MG	1,000 MG

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