96% LEAN/4% FAT GROUND BEEF vs EXTRA FIRM TOFU

Nutrition comparison per 100 g serving

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96% LEAN/4% FAT GROUND BEEF wins in 5 out of 10 nutrient categories

96% LEAN/4% FAT GROUND BEEF: 5 vs EXTRA FIRM TOFU: 4 (1 ties)

Overview

Nutrient	96% LEAN/4% FAT GROUND BEEF	EXTRA FIRM TOFU	Winner
Calories	134 cal	82 cal
Protein	21.4 g	9.4 g
Carbs	0 g	2.4 g
Fat	4.0 g	4.7 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	96% LEAN/4% FAT GROUND BEEF	EXTRA FIRM TOFU
Calcium, Ca	0 MG	129 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	0 MG	129 MG
Sodium, Na	58 MG	0 MG

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