96% LEAN/4% FAT GROUND BEEF vs SOY CHORIZO
Nutrition comparison per 100 g serving
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96% LEAN/4% FAT GROUND BEEF wins in 5 out of 10 nutrient categories
96% LEAN/4% FAT GROUND BEEF: 5
vs
SOY CHORIZO: 3
(2 ties)
Overview
| Nutrient | 96% LEAN/4% FAT GROUND BEEF | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 133 cal | 173 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 2.7 g | 8.9 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% LEAN/4% FAT GROUND BEEF | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 96% LEAN/4% FAT GROUND BEEF | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 507 MG |