96% LEAN/4% FAT GROUND BEEF vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
96% LEAN/4% FAT GROUND BEEF: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | 96% LEAN/4% FAT GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 133 cal | 94 cal | |
| Protein | 21.2 g | 9.4 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% LEAN/4% FAT GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 96% LEAN/4% FAT GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 62 MG | 6 MG |