96% LEAN/4% FAT GROUND BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

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96% LEAN/4% FAT GROUND BEEF wins in 4 out of 9 nutrient categories

96% LEAN/4% FAT GROUND BEEF: 4 vs GROUND BEEF: 3 (2 ties)

Overview

Nutrient	96% LEAN/4% FAT GROUND BEEF	GROUND BEEF	Winner
Calories	133 cal	257 cal
Protein	21.2 g	16.8 g
Carbs	2.7 g	0 g
Fat	4.4 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	96% LEAN/4% FAT GROUND BEEF	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	62 MG	66 MG

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