96% LEAN/4% FAT GROUND BEEF vs BOTTOM ROUND ROAST CHOICE ANGUS BEEF
Nutrition comparison per 100 g serving
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96% LEAN/4% FAT GROUND BEEF wins in 4 out of 9 nutrient categories
96% LEAN/4% FAT GROUND BEEF: 4
vs
BOTTOM ROUND ROAST CHOICE ANGUS BEEF: 2
(3 ties)
Overview
| Nutrient | 96% LEAN/4% FAT GROUND BEEF | BOTTOM ROUND ROAST CHOICE ANGUS BEEF | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 96% LEAN/4% FAT GROUND BEEF | BOTTOM ROUND ROAST CHOICE ANGUS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 259 MG |