96% LEAN/4% FAT GROUND BEEF vs BONELESS PORK RIB CHOPS

Nutrition comparison per 100 g serving

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96% LEAN/4% FAT GROUND BEEF wins in 4 out of 9 nutrient categories

96% LEAN/4% FAT GROUND BEEF: 4 vs BONELESS PORK RIB CHOPS: 2 (3 ties)

Overview

Nutrient	96% LEAN/4% FAT GROUND BEEF	BONELESS PORK RIB CHOPS	Winner
Calories	133 cal	164 cal
Protein	21.2 g	18.6 g
Carbs	2.7 g	1.4 g
Fat	4.4 g	9.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	96% LEAN/4% FAT GROUND BEEF	BONELESS PORK RIB CHOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	0.8 MG
Sodium, Na	62 MG	207 MG

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