96% LEAN | 4% FAT FRESH GROUND CHICKEN vs GROUND TURKEY

Nutrition comparison per 100 g serving

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96% LEAN | 4% FAT FRESH GROUND CHICKEN wins in 7 out of 10 nutrient categories

96% LEAN | 4% FAT FRESH GROUND CHICKEN: 7 vs GROUND TURKEY: 1 (2 ties)

Overview

Nutrient	96% LEAN \| 4% FAT FRESH GROUND CHICKEN	GROUND TURKEY	Winner
Calories	125 cal	143 cal
Protein	20.5 g	21.4 g
Carbs	0 g	0.9 g
Fat	4.5 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	96% LEAN \| 4% FAT FRESH GROUND CHICKEN	GROUND TURKEY
Calcium, Ca	9 MG	0 MG
Iron, Fe	1.1 MG	1.0 MG
Potassium, K	223 MG	0 MG
Sodium, Na	179 MG	76 MG

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