96% LEAN 4% FAT FRESH GROUND CHICKEN vs GROUND TURKEY

Nutrition comparison per 100 g serving

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96% LEAN 4% FAT FRESH GROUND CHICKEN wins in 4 out of 10 nutrient categories

96% LEAN 4% FAT FRESH GROUND CHICKEN: 4 vs GROUND TURKEY: 2 (4 ties)

Overview

Nutrient	96% LEAN 4% FAT FRESH GROUND CHICKEN	GROUND TURKEY	Winner
Calories	107 cal	143 cal
Protein	21.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	96% LEAN 4% FAT FRESH GROUND CHICKEN	GROUND TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	1.3 MG
Potassium, K	330 MG	0 MG
Sodium, Na	49 MG	80 MG

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