96% FAT FREE HONEY HAM vs THIN SLICED HAM
Nutrition comparison per 100 g serving
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96% FAT FREE HONEY HAM wins in 5 out of 11 nutrient categories
96% FAT FREE HONEY HAM: 5
vs
THIN SLICED HAM: 3
(3 ties)
Overview
| Nutrient | 96% FAT FREE HONEY HAM | THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 161 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 7.0 g | 1.8 g | |
| Fat | 2.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% FAT FREE HONEY HAM | THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 96% FAT FREE HONEY HAM | THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 860 MG | 1,054 MG |