96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF vs COOKED HAM
Nutrition comparison per 100 g serving
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96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF wins in 4 out of 11 nutrient categories
96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF: 4
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | 96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 96% FAT FREE DELI STYLE THIN SHAVED ROAST BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 1,089 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,232 MG |