96% FAT FREE COOKED HAM vs PORT WINE CHEESE
Nutrition comparison per 100 g serving
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96% FAT FREE COOKED HAM wins in 6 out of 11 nutrient categories
96% FAT FREE COOKED HAM: 6
vs
PORT WINE CHEESE: 2
(3 ties)
Overview
| Nutrient | 96% FAT FREE COOKED HAM | PORT WINE CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 4.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% FAT FREE COOKED HAM | PORT WINE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 96% FAT FREE COOKED HAM | PORT WINE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 1,571 MG | 714 MG |