96% FAT FREE COOKED HAM vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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96% FAT FREE COOKED HAM wins in 4 out of 11 nutrient categories
96% FAT FREE COOKED HAM: 4
vs
UNCURED HARD SALAMI: 1
(6 ties)
Overview
| Nutrient | 96% FAT FREE COOKED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 429 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% FAT FREE COOKED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 96% FAT FREE COOKED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 571 MG | 429 MG | |
| Sodium, Na | 1,571 MG | 1,536 MG |