96% FAT FREE CHOPPED HAM vs PEPPERONI
Nutrition comparison per 100 g serving
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96% FAT FREE CHOPPED HAM wins in 4 out of 11 nutrient categories
96% FAT FREE CHOPPED HAM: 4
vs
PEPPERONI: 2
(5 ties)
Overview
| Nutrient | 96% FAT FREE CHOPPED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 464 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% FAT FREE CHOPPED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 96% FAT FREE CHOPPED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 1,786 MG |