95% LEAN | 5% FAT GROUND TURKEY vs 93% LEAN/7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

95% LEAN | 5% FAT GROUND TURKEY: 4 vs 93% LEAN/7% FAT GROUND TURKEY: 4 (3 ties)

Overview

Nutrient	95% LEAN \| 5% FAT GROUND TURKEY	93% LEAN/7% FAT GROUND TURKEY	Winner
Calories	89 cal	152 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	95% LEAN \| 5% FAT GROUND TURKEY	93% LEAN/7% FAT GROUND TURKEY	Winner
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	95% LEAN \| 5% FAT GROUND TURKEY	93% LEAN/7% FAT GROUND TURKEY
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.4 MG	1.0 MG
Potassium, K	339 MG	250 MG
Sodium, Na	80 MG	89 MG

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