95% LEAN | 5% FAT GROUND TURKEY vs GROUND CHICKEN

Nutrition comparison per 100 g serving

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95% LEAN | 5% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories

95% LEAN | 5% FAT GROUND TURKEY: 4 vs GROUND CHICKEN: 2 (4 ties)

Overview

Nutrient	95% LEAN \| 5% FAT GROUND TURKEY	GROUND CHICKEN	Winner
Calories	89 cal	134 cal
Protein	20.5 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	95% LEAN \| 5% FAT GROUND TURKEY	GROUND CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	339 MG	188 MG
Sodium, Na	80 MG	125 MG

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