95% LEAN | 5% FAT GROUND TURKEY vs BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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95% LEAN | 5% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories
95% LEAN | 5% FAT GROUND TURKEY: 5
vs
BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS: 3
(3 ties)
Overview
| Nutrient | 95% LEAN | 5% FAT GROUND TURKEY | BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 204 cal | |
| Protein | 20.5 g | 20.4 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 5.4 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% LEAN | 5% FAT GROUND TURKEY | BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 95% LEAN | 5% FAT GROUND TURKEY | BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 80 MG | 387 MG |